Nutritional Leverage Table of Contents
Back
Dedication .......iii
Preface to the First Edition .......xi
Preface to the Second Edition .....xiii
Chapter 1: The Gurus are Wrong ........1
Essential Practical Considerations - a Disclaimer ........2
Using this Book ........5
Chapter 2: Objectives ........7
Chapter 3: The Art of Nutrition ......15
Chapter 4: A Rational Approach to Weight Loss ......19
Chapter 5: Meat-eating, Vegetarianism, and Veganism ......23
If you can't be Vegan, be a Mostly ......23
Chapter 6: Nutrition, Toxins, and Weight Loss ......25
Chapter 7: There is No Silver Bullet ......27
Why Weight loss Pills are Dangerous ......28
Side Effects are Effects ......29
What is "Normal?" ......29
A Note About Natural ......31
Chapter 8: Let's Begin ......33
Hazing ......33
Cleansing and Detox ......33
Temptation versus Willpower: Some Lay Psychology ......34
Chapter 9: The Nutritional Sphere ......35
Nutritional Supplements ......37
Chapter 10: About Nutritional Leverage ......39
Nutrition Leverage is Not a Metabolic Plan ......40
Nutritional Leverage Does Not Require Calorie-Counting ......40
Nutritional Leverage is Not a Vegan Plan ......40
Nutritional Leverage Demands No Specialized Foods ......41
CICO - Calories In, Calories Out ......41
Nutritional Leverage is Straight Forward ......41
Nutritional Leverage in a Nutshell ......43
The Good News ......43
Chapter 11: The Program ......45
Elimination ......45
Just for those first two weeks ......46
Long-Term ......46
2021 is not 1960 ......47
Organic versus Conventional ......50
Sugar is a Drug ......51
Nutrient Density ......51
ANDI Scores ......52
Chapter 12: Daily Eating Regimen ......53
The 6-Meal Blood Sugar Control Myth ......54
Water ......54
Start each day with a Grapefruit ......55
Fiber ......56
Frozen Fruits and Vegetables ......57
The Berry Smoothie ......57
Evening Meals ......59
Evening Salad Special ......60
Eat Only Raw? Nope. ......62
Seat-of-the-Pants Organic Vegan Chili ......63
Seat-of-the-Pants Vegan Soup ......65
Entrées ......67
Hamburgers with sautéed onions, mushrooms, and green peppers ......67
The Banana Exception ......68
The Essence of Nutritional Leverage ......69
Chapter 13: This is a Six Day Plan ......71
Adding Meat to Your Diet ......72
Measuring is Unnecessary ......72
Control Is Easier Than You Imagine ......73
A Renewed Life ......73
Help Your Family Build a Column of Health ......74
Chapter 14: Exercise & Sleep ......75
Strength Training and Veganism ......76
Two-Sleeps ......77
Chapter 15: Gaming Nutritional Leverage ......79
How to Weigh Yourself ......79
Going Forward ......80
A Life's Plan ......81
Chapter 16: Hunger ......83
Chapter 17: The Psychology of Health ......85
My Personal Experience ......86
My Educational Background ......86
Motivation ......87
Tipping Point ......87
Chapter 18: A Guiltless Life Plan ......91
The Final Component ......92
Monitor for Maintenance ......92
Back to Stan ......93
Health insurance is not health assurance. ......93
Chapter 19: Closing Words ......95
Notables ......95
Contact the Author ......97

Available at Amazon.com